Who am I?
My name is Gioia and I recently started giving nutritional advice at Roure personal training, next to bootcamp lessons. For as long as I can remember I’m interested in health. In 2017 I graduated in Nutrition & Dietetics in Amsterdam, thereafter I started to specialize in Sports Nutrition. Since that time I have guided several people to lose weight, gain muscle mass or build a balanced relationship with food. Currently I am in the final phase of the Master Health Sciences, track Prevention & Public Health.
Food & Training
Training for a while or just started (again)? Depending on your training, your energy requirements can vary. Based on you height, weight, age and activity pattern, I calculate your energy requirement that serves as a guideline in your daily life. No strict diet but a healthy diet that suits you!
Food & Mood
Do you eat less when you’re stressed? Or more with sadness? Although you cannot simply ‘turn off’ these emotions, it is good to gain insight into what influences your diet. Awareness of possible ‘triggers’ can help you deal with this differently in the future.
Food & Environment
The health of your environment plays an important role. Are your colleagues concerned with their health? Does your partner always bring out a bag of crisps in the evening. All important factors that may influence your lifestyle. Become aware of the influences of your environment and take charge yourself!
Although nutrition should be something simple, this is often disappointing in reality. Not only choosing the right product is a challenge in today’s society, other factors such as stress, social pressure and the environment also play a role. This makes it difficult to maintain a stable diet.
Give your health a boost by gaining insight into personal barriers and opportunities in the field of nutrition.
Let’s talk during a nice stroll or a zoom call.
Intake 45 min
€49,50 incl. 21% btw
* Roure voedingsadvies is niet aangesloten bij zorgverzekeraars en kan daarom niet worden gedeclareerd