Nutrition Advice

Food & Training

Have you been exercising for a while or have you just started (again)? Depending on your training, your energy needs can vary greatly. Based on your height, weight, age and activity pattern, I calculate your energy requirement that serves as a guideline in your daily life. No strict diet but a healthy diet that suits you!

Food & Mood

Do you eat less when you are stressed? Or more with sadness? Although you cannot simply ‘turn off’ these emotions, it is good to gain insight into what influences your diet. Awareness of possible ‘triggers’ can help you to deal with this differently in the future.

Food & Environment

The health of your environment also plays an important role. Are your colleagues concerned with their health? Does your partner always bring out a bag of chips in the evening? These are all important factors that influence your lifestyle. Stop being influenced by your (unhealthy) environment, but take control of yourself!

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