Nutrition Advice
Who am I?
Food & Training
Have you been exercising for a while or have you just started (again)? Depending on your training, your energy needs can vary greatly. Based on your height, weight, age and activity pattern, I calculate your energy requirement that serves as a guideline in your daily life. No strict diet but a healthy diet that suits you!
Food & Mood
Food & Environment
The health of your environment also plays an important role. Are your colleagues concerned with their health? Does your partner always bring out a bag of chips in the evening? These are all important factors that influence your lifestyle. Stop being influenced by your (unhealthy) environment, but take control of yourself!
Prices nutritional consultations
| Consult | Time | Price |
|---|---|---|
| Intake During an extensive intake we check what your daily life looks like (e.g. job, hobbies and family life) and what role food plays there currently playing. In most cases, 3 days is requested keep a food diary | 45 min | 30 euro |
| Nutritional Analysis You are not present yourself and this takes place after the intake interview. We analyze the food diary and make a personal nutritional advice | 60 min | 20 euro |
| Follow-up consultation During a follow-up consultation we go through the nutrition plan together, we will discuss your progress or any barriers | 30 min | 20 euro |
*Please note: we do not have contracts with health insurance providers. This means that the consultations can not be claimed and need to be paid for out of pocket.
** All consultations can also be done over the phone or via Skype/Zoom/Teams. kunnen ook telefonisch of via Skype/Zoom/Teams plaatsvinden. The same rates apply.