By means of training and coaching we help you to a fit and energetic life. You are always welcome for a trial session.
Someone to motivate you
We are a team with a holistic view on health. This means that we look beyond just the individual to bring someone back into balance. We do this by working from different disciplines that reach both inside and outside the health domain. With our personal approach we help people grow towards a healthier lifestyle.
Working on your health is a process that takes time. Therefore, we find it important to built a good foundation first, a healthy basis that someone can always fall back on. Our offer includes a unique combination of personal training and dietetics, based on motivational interviewing techniques.
Our location is a place where everyone is welcome. More certainty in the performance of exercises, pick up sports again after an injury or take the first step towards a healthier lifestyle? Our location offers appropriate guidance in this. With and without a specific purpose, customers can come to us. We make sure that the load is always good enough to make progress.
We focus in particular on:
- Seniors who want to exercise under professional supervision. This can consist of moderately intensive strength training to feel healthier and stronger and to reduce any complaints such as pain and stiffness
- Parents who are looking for the right balance between family, work and a healthy lifestyle
- Adults who want to work on their fitness
Carlos is an amazing trainer! I met him 6 months ago when he was training people at my local gym.Since then he has trained me at least once a week. I also attend his bootcamp. The changes I have seen have been amazing, my whole attitude to fitness has changed.Carlos is extremely professional and so easy to work with. He makes every session fun but always pushes me to improve.I highly recommend Carlos. He is the best trainer I have ever had.Anita Culloty
Sinds ik een paar jaar geleden ben begonnen met trainen ben ik niet een andere trainer tegen gekomen waar ik zo veel kon leren. Hij kan kritisch zijn als het moet en je ook veel beter helpen met oefeningen perfectioneren dan alle anderen die mij hebben geholpen. Echt top!izak de dreu
Carlos is een fijne Personal trainer. Hij is deskundig, rustig, geduldig en gezellig. Hij is betrouwbaar met de afspraken, zegt nooit af en is stipt. Ik ben heel tevreden en kan hem zeer aanbevelen.Fernanda Sampaio
I love having Carlos as my personal trainer. He is extremely knowledgeable and makes training very challenging but also accessible. He’s very kind and supportive during training and very good at tailoring exercises plans to what I need in the moment.Dorette Bos