Welcome to Roure Personal Training
Customized Nutritional Advice
Your Journey to a Healthier Life Starts Here
At Roure Personal Training, we understand that nutrition is more than just counting calories. It’s about finding a balance that suits your lifestyle, goals, and well-being. We are your partner in the fascinating world of nutrition science and everyday health.
Discover Your Personal Energy Needs
Begin your adventure with our interactive tool that calculates your unique caloric needs. Enter your height, weight, age, and activity level to gain immediate insight into how much energy your body needs to thrive.
Nutrition & Mood:
The Perfect Pair
Do you eat less when stressed? Or more when sad? While you can’t simply ‘turn off’ these emotions, it’s important to understand what influences your eating patterns. Being aware of potential ‘triggers’ can help you handle them differently in the future.
Create a Supportive Environment
The health of your environment also plays a crucial role. Are your colleagues focused on their health? Does your partner bring out a bag of chips every evening? All these are important factors that affect your lifestyle. Don’t be influenced by your (unhealthy) surroundings any longer, take control yourself!
Practical Steps for Sustainable Change
Implement our practical tips and tricks into your daily routine for lasting results. From shopping lists to meal planning, we set you on the path to success.
Your Progress, Our App
Our specially developed app makes tracking your progress easy and fun. Link the advice from our website to real-time tracking and personalized meal plans in the app for a holistic approach.
Are you ready to take the first step? Contact us for a no-obligation conversation and let’s achieve your goals together.