Health

Mindful trainen, mindful exercise

Mindful exercise: How to bring more mindfulness into your workouts

Let’s get one thing straight: there is absolutely nothing wrong with putting in your AirPods and listening to some tunes when you’re going for a run. There is also nothing wrong with zoning out while you’re sweating your ass off on the elliptical. And be honest, mindlessly hitting a punching bag is great for releasing […]

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what about dessert

How about dessert?

Are you often craving something sweet after a meal? You’re not the only one! Sure, dessert can be a real treat every once in a while. But when you’re trying to watch what you eat and don’t want to consume too much sugar, it might be wise to skip those post-dinner sweets a little more

How about dessert? Read More »

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