a comprehensive body analysis
using advanced InBody technology.
Understanding Your Body
We believe in the power of accurate data to help you reach your personal fitness goals. That’s why we offer an InBody measurement, also known as an InBody scan or body composition analysis. This advanced technology gives you insight into what’s happening beneath the surface of your body. For just €35, our InBody analysis provides a detailed overview of your body composition, including fat mass, muscle mass, and more.
This precise measurement allows us to design a customized training program tailored to your unique body structure and fitness level. InBody uses bioelectrical impedance analysis (BIA) to measure not only your weight but also the distribution of different body components. This means you get a far more complete picture than a traditional scale can provide.
How an InBody Measurement Works
An InBody measurement at Roure Personal Training is a quick and simple process that reveals essential information about your physical health. The procedure is as follows:
- Preparation: For an accurate measurement, we recommend not eating or exercising 2-3 hours before the test and staying hydrated.
- The Measurement: You stand barefoot on the InBody machine. Safe, low electrical currents are sent through your body, measuring the resistance of different tissues.
- The Ideal Time for a Measurement: Avoid taking the measurement during menstruation or when feeling unwell to minimize the influence of body fluids. – If you have a pacemaker or are pregnant, it is not recommended to undergo an InBody measurement. Segmental
- Analysis: Unlike traditional scales, InBody analyzes each part of your body separately, providing a detailed overview of muscle and fat distribution.
- Results: Within minutes, you receive a comprehensive report showing your muscle mass, body fat percentage, water balance, and more. Consultation: Our trainers will discuss your results with you and how they fit into your personal fitness goals.
Track Your Progress with the InBody App:
Enhance your experience by downloading the InBody app. It allows you to track your progress and link your measurements to our device, providing you with a personalized overview of your health journey.
At Roure Personal Training, we are committed to your health and fitness goals. Book your InBody measurement today and start accurately monitoring your progress.
The Benefits of InBody Analysis
COMPLETE PICTURE OF BODY COMPOSITION
Receive accurate data on body fat percentage, muscle mass, and hydration levels.
MEASURABLE PROGRESS
Through regular InBody measurements, you can track changes in your body composition, keeping you motivated and allowing you to adjust your goals as needed.
SCIENTIFICALLY GROUNDED
InBody utilizes advanced Bioelectrical Impedance Analysis (BIA), a technology that delivers accurate and repeatable results.
SAFETY AND CONVENIENCE
The InBody measurement is a non-invasive procedure that takes just a few minutes, with no discomfort or preparation time.
ALIGNMENT WITH HEALTH GOALS
InBody offers more than a simple weighing; it reveals your body fat percentage, muscle mass, and water balance. These data are essential for truly understanding your health status.
TOEGANKELIJK VOOR IEDEREEN
Ongeacht uw fitnessniveau of gezondheidsstatus, InBody biedt waardevolle informatie die voor iedereen toegankelijk is