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Inspiration for Training, Food and Lifestyle
How exercise helps to relieve stress
Along with making sure you get enough sleep, regular exercise is the most common advice we hear whenever we go through a stressful period. It
How much water should you drink before, during and after training?
We probably don’t need to tell you how important it is to drink enough water every day. When you’re working up a sweat, proper hydration
Static stretching vs dynamic stretching: an introduction
We all know that stretching is important. However, not all stretches are equal. In this blogpost we’ll shed a light on static stretching versus dynamic
Mindful exercise: How to bring more mindfulness into your workouts
Let’s get one thing straight: there is absolutely nothing wrong with putting in your AirPods and listening to some tunes when you’re going for a
22 fascinating facts about muscles
When you’re getting personal training with us (or are considering it), you’re probably already paying a lot of attention to muscle development. But how much
What happens when you work out with a hangover?
You wake up and immediately regret the drinks you had last night. Despite your intentions of not drinking (too much), you did it anyway. Maybe