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Inspiration for Training, Food and Lifestyle
Static stretching vs dynamic stretching: an introduction
February 14, 2023
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We all know that stretching is important. However, not all stretches are equal. In this blogpost we’ll shed a light on static stretching versus dynamic
Mindful exercise: How to bring more mindfulness into your workouts
January 10, 2023
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Let’s get one thing straight: there is absolutely nothing wrong with putting in your AirPods and listening to some tunes when you’re going for a
22 fascinating facts about muscles
November 22, 2022
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When you’re getting personal training with us (or are considering it), you’re probably already paying a lot of attention to muscle development. But how much
What happens when you work out with a hangover?
November 8, 2022
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You wake up and immediately regret the drinks you had last night. Despite your intentions of not drinking (too much), you did it anyway. Maybe
How about dessert?
June 10, 2022
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Are you often craving something sweet after a meal? You’re not the only one! Sure, dessert can be a real treat every once in a